TableSalt

Table Salt (เกลือบริโภค)

What is Table Salt?

Table salt, also known scientifically as sodium chloride (NaCl), is a white crystalline substance commonly used in cooking and food preservation. It is one of the most essential minerals in the human diet and has been used by civilizations for thousands of years.

Sources and Production

Table salt can be sourced in two main ways:

1. Rock Salt (Halite) – Mined from underground salt deposits.
2. Sea Salt – Harvested through the evaporation of seawater.

The production of refined table salt usually involves mining rock salt or evaporating seawater, followed by purification processes. Anti-caking agents are often added to keep it free-flowing. In many countries, iodine is also added to table salt to prevent iodine deficiency.

Culinary Uses and Food Applications

Table salt is a universal ingredient in cooking. It enhances flavor, preserves food, and helps with texture in baking and food processing.

Foods that use table salt:

1. Soups and broths
2. Breads and baked goods
3. Marinades and sauces
4. Pickles and fermented foods
5. Fried snacks and chips
6. Grilled and roasted meats
7. Pasta and rice dishes

Benefits of Table Salt (เกลือบริโภค)

1. Supports Electrolyte Balance – Helps maintain the balance of fluids and electrolytes in the body.
2. Aids in Nerve and Muscle Function – Essential for proper transmission of nerve signals and muscle contractions.
3. Helps in Iodine Supplementation – When iodized, it helps prevent goiter and supports thyroid function.
4. Improves Food Digestion – Stimulates the production of hydrochloric acid in the stomach.
5. Prevents Dehydration – Assists the body in retaining water when needed.

References:

[1] https://nutritionsource.hsph.harvard.edu/salt-and-sodium/ [Accessed 17 June 2025]
[2] https://www.organicfacts.net/health-benefits/other/health-benefits-of-salt.html [Accessed 17 June 2025]
[3] https://supplewiki.com/table-salt/[Accessed 17 June 2025] [Accessed 17 June 2025]
[4] https://health-wellness-revolution.com/table-salt-essential-health-benefits-functions-and-cautions/ [Accessed 17 June 2025]